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- Weight-loss for a 60-year-old man. Day 8, started weigh-in log
Weight-loss for a 60-year-old man. Day 8, started weigh-in log
The Weight-loss Journey
OK, we are 8 days into this weight-loss journey, this is not a race, not even a marathon. It is a life-changing journey. I have been experimenting with different green smoothies. Some are good, some tolerable and some I don’t think I will ever be able to drink again. But you don’t care about that; what is the result.
Lost 7 Lbs. in 8 Days
It’s working.
The weight-loss log
I decided to log my weight every day going forward. I know people say you should not do this because you will get discouraged by plateaus and bounces. But this is not a diet this is a lifestyle change and I know the process is not going to be linear. The log will help me understand some of my eating choices as I will get feedback pretty quickly if I start doing something that is not healthy.
