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I need to lose 100lbs
Quality of Life
I have been unable to do very many projects due to my weight. I can’t bend over without getting short of breath due to compressing my diaphragm. My Knees are giving out so I can’t get up from the ground.
Health Concerns
I had blood work done and it was a wake-up call. My fasting Glucose was over 100 and my A1C was 6.0 and my LDL was over 100. And I had High Blood Pressure.
I weighed in at 288Lbs.
Something has to CHANGE.
I knew that if I increased my fiber, it would help with my cholesterol. I needed to decrease my caloric intake for weight loss, but I needed to make it sustainable.
Green Smoothies
I decided to replace most breakfasts with a green smoothie. Ugh right, but I was surprised how good they could actually taste. I do not eat Bananas at all so I had to find recipes without banana; hard, everybody uses banana in their smoothies.
OK that’s a start, but lets bump it to the next level.
Microgreens
I have thought about Microgreens for a while now. In fact, I bought a book on the subject a year or so ago. Brent Montgomery has done lots of research into maximizing Microgreen’s growth. He does this hydroponically, that’s why I decided to purchase his book (see Link Below) and follow him on YouTube. This is the time to implement. I purchased some equipment, a rack, and some lights. I am going to increase the nutritional value of those green smoothies by using microgreens as my green base.
I want you all to join me in my journey. Let Do This…
